Female smokers more likely to quit by timing it with their menstrual cycle

Female smokers more likely to quit by timing it with their menstrual cycle

Female smokers more likely to quit by timing it with their menstrual cycle

Women who want to quit smoking may have better success by carefully timing their quit date with optimal days within their menstrual cycle, according to a new study from researchers at the Perelman School of Medicine at the University of Pennsylvania, published online in Biology of Sex Differences.

Women experience more severe health consequences from cigarette smoking than men, including a 25 per cent increased risk of developing coronary heart disease and chronic obstructive pulmonary disease. Research also shows that women have greater difficulty with smoking cessation than men.

“Understanding how menstrual cycle phase affects neural processes, cognition and behavior is a critical step in developing more effective treatments and in selecting the best, most individualised treatment options to help each cigarette smoker quit,” said the study’s lead author, Reagan Wetherill, a research assistant professor of Psychology.

In the study, 38 physically healthy, premenopausal women who smoke and who were not taking hormonal contraceptives, ranging from 21 to 51 years of age, received a functional MRI scan to examine how regions of the brain that help control behaviour are functionally connected to regions of the brain that signal reward.

The researchers theorised that the natural fluctuations in ovarian hormones that occur over the course of the monthly menstrual cycle affect how women make decisions regarding reward – smoking a cigarette – and so-called “smoking cues,” which are the people, places and things that they associate with smoking, such as the smell of a lit cigarette or going on their coffee break. These “appetitive reminders” to smoke are perceived as pleasant and wanted, and similar to cigarettes, are also rewarding.

In 2015, the researchers showed that compared to when women are in the luteal phase of their menstrual cycle, which is the period of time following ovulation and prior to menstruation, women in the follicular phase – which begins at menstruation and continues until ovulation – have enhanced responses to smoking cues in reward-related brain regions.  This finding led them to further test whether groups differed in the strength of the functional connections that exists between regions exerting cognitive control and reward-related brain regions. The weaker the functional connections between cognitive control brain regions and reward signaling brain regions, the less ability women have to ‘Just Say No’ when attempting to quit.

The women in the study were separated into two groups – those in their follicular phase and those in their luteal phase. Results revealed that during the follicular phase, there was reduced functional connectivity between brain regions that helps make good decisions (cortical control regions) and the brain regions that contain the reward center (ventral striatum), which could place women in the follicular phase at greater risk for continued smoking and relapse. Orienting attention towards smoking cues (pictures of smoking reminders such as an individual smoking) was also shown to be associated weaker connections between cognitive control regions in follicular females.

“These data support existing animal data and an emerging human literature showing that progesterone may exert protective effects over addictive behaviour and importantly, the findings provide new insights into sex differences in smoking behaviour and relapse,” Franklin said.  “Interestingly, the findings may represent a fundamental effect of menstrual cycle phase on brain connectivity and may be general to other behaviours, such as responses to other rewarding substances (i.e., alcohol and foods high in fat and sugar).

“When we learn that something as simple as timing a quit date may impact a woman’s cessation success, it helps us to provide more individual treatment strategies for individuals who are struggling with addiction.”

Source: Perelman School of Medicine at the University of Pennsylvania.


  1. T. R. Franklin, K. Jagannathan, R. R. Wetherill, B. Johnson, S. Kelly, J. Langguth, J. Mumma, A. R. Childress. Influence of Menstrual Cycle Phase on Neural and Craving Responses to Appetitive Smoking Cues in Naturally Cycling Females. Nicotine & Tobacco Research, 2015; 17 (4): 390 DOI: 10.1093/ntr/ntu183
  2. Reagan R. Wetherill, Kanchana Jagannathan, Nathan Hager, Melanie Maron, Teresa R. Franklin. Influence of menstrual cycle phase on resting-state functional connectivity in naturally cycling, cigarette-dependent women. Biology of Sex Differences, 2016; 7 (1) DOI:10.1186/s13293-016-0078-6
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